朝練
夢の国のすぐ隣でモガキw
M田さん、K山さんと
Lap | Dist [km] | Time [min:sec] | aveHR [bpm] | MaxHR [bpm] | Speed [km/h] | aveCad [rpm] |
---|---|---|---|---|---|---|
1st | 3.1 | 6:34 | 117 | 133 | 28.3 | 69 |
2nd | 5.5 | 9:35 | 142 | 161 | 34.4 | 88 |
3rd | 5.5 | 8:54 | 157 | 174 | 37.0 | 87 |
4th | 5.5 | 8:30 | 170 | 181 | 38.7 | 90 |
5th(Uターン有り) | 5.6 | 9:01 | 169 | 183 | 37.2 | 86 |
6th | 5.5 | 8:30 | 171 | 180 | 38.7 | 90 |
7th | 5.5 | 8:26 | 176 | 182 | 39.0 | 87 |
8th(Uターン有り) | 5.6 | 8:43 | 174 | 180 | 38.4 | 84 |
9th(最速、Uターン有り) | 5.6 | 8:31 | 180 | 186 | 39.4 | 84 |
8月20日の朝練写真。
ちょっとわかりにくいけど足の太さがかなり違う。