手賀沼練160km,5.0h(1260km,44.0h)

☆アップ(8.1km)13'40" HRave138.Max165 ave35.5km/h Cadave89

☆１周目(11.1km)18'43" HRave147.Max169 ave35.5km/h Cadave89

☆２周目(10.3km)17'34" HRave155,Max177 ave35.1km/h Cadave89

☆３周目(10.4km)17'33" HRave157,Max176 ave35.5km/h Cadave84

☆４周目(10.8km)16'13" HRave175.Max192 ave39.9km/h Cadave86

☆５周目(10.7km)16'16" HRave185,Max192 ave39.4km/h Cadave88

☆ラスト(8.3km)13'03" HRave181,Max198 ave38.1km/h Cadave86